Even the most motivated of us can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult.
Yes, it seems impossible at times. You don’t feel like doing anything. I’ve been there, and in fact I still feel that way from time to time.
But let’s take a look at some specific ways to motivate yourself:
1. Reminding yourself of your goals and ambitions. If you want something badly enough, you're going to get it... Simple. Unless you forget what it is you want, which is easy to do in today's world full of distractions.
2. Track everything! Start writing down your accomplishments to see what made you feel good and to also see what is working. If you find out what's working, do more of that! Of course, the contrary goes for what isn't working. Maybe you've been spending a too much time with distractions and you could afford to give a little more time to your goals. Whatever it may be, remember to have some concrete evidence that you can look at to keep convincing yourself that your progress is real.
3. Check your mental attitude. Try to start thinking positively and change the way the world affects your thoughts. For example, "I can't go to the gym, I'm just too tired" will become a reality. Try saying something like "Yes, I'm tired but it's not going to stop me from going to the gym". You might also think about the benefits of going to the gym and how they outweigh sitting at home.
4. No excuses! Motivation and excuses are arch rivals. They don't get along at all. You might start thinking about working on that big presentation but then the other voice in your head starts reminding you of thousands of reasons NOT to do it. And of course, it's easy to give in.
5. Role Models: Pick someone great. Someone who has done or come close to doing what it is you want to do. This brings a certain level of comfort because you now know without a shadow of a doubt that it is possible and that this person has done it. So, why shouldn't it work for you if you put in the same amount of hours as he/she did?
Once you are motivated to act you have won half the battle. You have thought about what you want. You have made mental and written notes about what you want and HOW you are going to do it. You are amped up and ready to get going.
Now the last step is all on you.
